Tips about Weightloss and a Healthier You

What is Yoga and how can you receive the advantages from Yoga for starters? Yoga is an antique technique that has been refined and customized by quite a lot of teachers all the way through the ages. At present it is available in numerous various kinds and approaches and various persons may find different variations of Yoga more fitting for their special preferences. The motive for this is that Yoga is a really private training custom with a solid accent on looking within oneself with a purpose to attain specific equilibrium, good physical condition and well-being.

Heedless from which specified form of Yoga you go for to tradition, there are a quantity of points that apply to Yoga totally, preferably than to personal branches of the self-control. If you desire to grasp the advantage from your Yoga sessions, you will start to figure out how to comprehend these points and expand them into your specific Yoga plan. There are a range of various causes for using Yoga.

Largely, persons are seeking for one of three points: bodily fitness, psychological health or non secular well-being. All three are significant and all three are practical purposes in a Yoga session. Whatsoever it is you are striving to attain through Yoga there’ll be for all time be a session and approach that will be appropriate for you. You can search in a library, web or even by asking dissimilar Yoga experts, and this will assist you to get the sort of Yoga that will match up the most effective results for you personally.

You furthermore need to ensure and be certain that the trainer is familiar with what they are performing and what they are training. You do not need to be pressed too much or further than your abilities and most vital you don’t need to undergo any accidental injuries. Go with your session prudently and make certain that there are no unknown expenses drawn. Pay for session and this is may be the most effectual alternative for you. You will need to comprehend what to anticipate and you will need to take it unhurriedly in the beginning when you accept the sessions.

Yoga is in addition outstanding for your blood circulation and for fat loss. Your eating habits is remarkably vital also for your well-being. Your approach to fitness and well-being and to lifestyle normally should be peaceful. Working gradually with awareness and dedication at your peculiar tempo without contending with other participants. This is not a rivalry.

Devote your time and complete it in the approved manner. Bear in mind, this is an extended system but not a sprint. Inhaling and exhaling is so essential in yoga. Simply as one worrying situation runs into your next problem, resting for some time every single day slowly but surely will provide you health benefits for your every day life and behavior. Every day you will feel to be more calm. Yoga is magnificent for all people and does perfect things for human organism and mentality. If you need to reduce pressure as well, then try to do yoga.

Lots of people seriously care for their health. Yoga has become one of the popular ways to enhance it. However, if you have never practiced yoga, you’d better review how to do yoga for beginners. Then you can to use it for many purposes like yoga poses for abs, etc. Also don’t forget about yoga gear for women.

Tags: yoga, yoga for beginners, yoga for dummies, yoga poses, yoga training

The yoga technique is supposed as a treating system. As well as inhaling yoga routines, meditation, and bodily postures, yoga has been used and considered for a lot more than 5,000 years. It is predominantly beneficial type of training for folks with specific health problems, containing cardiovascular disease and abnormally high blood pressure, back and muscular complications, and bronchial asthma. It has been tested that the system of yoga can deal with bad effects that effects the bodily, emotional, and psychological conditions.

Although yoga was created as a non secular custom in different Hindu religions, a component of yoga, acknowledged as asana, has been largely used in Western cultures as a authentic type of bodily work out. Western cultures have utilized types of yoga however have little or nothing in common with Hinduism or mysticism. Yoga is observed just as a technique to stay in good physical shape and slim.

Swami Vivekananda presented yoga in US culture throughout the late nineteenth century. He’s the originator of the Vedanta Society and proclaimed that India has the surplus of religious well being and that yoga is a way that can aid folks who were too engaged being joined with the money-oriented sights of capitalism to obtain self-actualization.

The presentation of yoga tailored an argument claiming that it’s conveying an antique religious viewpoint in updated cultures. Since yoga reflects the ideals of well-being, harmony, and stability, it fits well to encountering the problems of current era. The alignment of cultures in the world based on yoga can be noticed as the open celebration of multicultural reaction. Yoga is found in the West flow triggers more lenient and more unbiased cultural tendencies.

For many individuals, yoga is thought as a sacred custom that relaxes the nerves and bring the body, psyche and character in balance. It’s supposed by its specialists to outwit specific conditions and sickness troubles by keeping the energy channels open and making life full. Yoga is normally applied in classes that can keep on for hours. Yoga in addition assists in reducing blood pressure, lowers anxiety, and enhances control, absorption, attention, mobility, and sleep. Make yourself to utilize a yoga training that really assists in supplementing healing therapies for serious problems such as cancer, bronchial asthma, diabetic issues, AIDS, and even ailments like urinary problems.

Yoga advantages are viewed as an option treatment that assists to lessen the burden of recurring anxiety in a range of approaches. With the assistance of a helpful, peaceful surroundings, the calm surroundings entails whole rest. Each yoga session is represented to move the spine in all ways. An inverse yoga postures counter the influences of gravity. Because folks sit and stand every time, blood mounts up in the low organs. By altering the posture in this way, blood is moved to the upper part of the organism and to improve heart function.

Many people seriously care for their health. Yoga has become one of the popular ways to enhance it. Though, if you have never practiced yoga, you’d better try free online yoga for beginners. Then you will be able to use it for many purposes like yoga poses for weight loss, etc. Also don’t forget about organic cotton yoga clothes.

Tags: yoga, yoga for beginners, yoga for dummies, yoga poses, yoga training

In contemporary world today, most people consider exercise to be a great way to enhance physical state of bodies. Nowadays people know that physical workouts can be useful not only for your body but mind also.

Yoga is a popular kind of such physical and mind workouts. As opposed to ordinary weight training or cardiovascular workouts, yoga requires you to perform a series of poses. People, who have practiced yoga demand you to do different poses. People who have done yoga confirmed that they feel more relaxed and feel that their flexibility and strength have improved a lot.

Origin of Yoga
Yoga originated from India 5000 years ago. As it has been already said, yoga has a range of poses to execute. These poses are created to enhance flexibility, relieve stress and make your body stronger. As you do this, first of all they might feel uncomfortable as you are new to them, but after some time they will feel ok for you.

Yoga Styles
When people deliberate about Yoga, the usually imagine people standing and twisting over one side and then to another one. Nonetheless, there are various styles of yoga, there are different poses. Here are some of the yoga types:

Astanga Yoga: It is also called as power yoga and it is the most difficult styles of yoga. When you have executed one pose, you get down to the next one without any pause until the lesson is done. It is an superior type of yoga.

Sivananda Yoga: This style of yoga is practiced all around the world. And it is concentrated on breathing and relaxation.

Yoga Kundalini: One of the most newly developed forms of yoga, this form of yoga involves many basic plasticity movements. This kind of yoga is concentrated on breathing techniques and energy controlling techniques.

Yoga Lyengar: To practice it, you should have stretching belts and froth blocks.

Which place to choose for practicing yoga?
Most health clubs and gyms provide yoga practical seminars! Some even offer them for free. If you are a newbie, make sure that you have taken the beginner class or two classes. If you live far from the gym, you can look for online programs and do yoga at home.

Advantages of Yoga
Aside from improved flexibility, and strength; yoga can significantly reduce stress and improve well being. Other advantages of yoga include:
* Decreased blood pressure
* Enhanced breathing rates
* Improved ability of concentration
* Increased metabolic rate
* and many others

There are also spiritual benefits. In Hinduism and Buddhism, yoga sessions instruct you how to be more patient, liberal, and how to be more kind. It also teaches you how to improve your individual qualities.

Many people seriously care for their health. Yoga is one of the popular ways to improve it. However, if you have never practiced yoga, you’d better learn how to do yoga for beginners. Then you will be able to use it for many purposes like yoga poses for weight loss, etc. Also don’t forget about inexpensive yoga clothes.

Tags: yoga, yoga for beginners, yoga for dummies, yoga poses, yoga training

The antique non secular tradition of Yoga started in India but a lot of persons across the world nowadays use system as the earliest art for its well-being rewards. Yoga employs both psyche and body, but what are the advantages of yoga for a man or woman who needs to go to a session for the primary time?

Yoga fitness advantages are rather accepted. Individuals begin utilizing yoga for lots of dissimilar causes, perhaps to lessen back soreness, to get stronger or more plastic or to feel more relaxed and to advance their organism. The fitness advantages of yoga incorporate improved strength, superior mobility, soreness reduction, greater posture, weight-loss and so forth.

Yoga postures are termed asanas and you will discover lots of them, each with a fitness advantage. A number of postures help in stretching and relieving muscle tissues, some provide mobility chiefly to joint tissues. Lots of postures will lessen digestive issues and can increase lymphatic influx and circulation. Customary poses will improve and tone exact body places, for instance harmonizing the waist or stomach or setting upper body potency. A few of the inverted or upright postures will advance stability and coordination.

In a common session a range of postures are applied simultaneously in a chain which will strengthen and stretch out each part of the organism. If yoga is employed frequently strength and mobility are improved. It is thought in India that yoga will moreover heal health issues and this belief is at the present being applied in the West in yoga treatment.

The types of Yoga are rather various. You will discover lots of dissimilar types of yoga. A number of them are very conventional while others have been invented later as yoga has improved in worldwide recognition all over the planet. A conventional yoga for example Iyengar yoga was tailored by B.K.S. Iyengar. This yoga works at exactness and adjustment and employs belts, clocks and other things to advance postures. Ashtanga yoga is furthermore a customary yoga that is recognized for its energetic bodily style.

Dahn yoga and Bikram types are quite modern types to the yoga standard. Bikram yoga is ordinarily employed in a warmed accommodation and targets at advancing mobility and power. The warm setting maximizes perspiring which consequently assists to clean your body from toxins and advance weight loss, these are only a number of the Bikram yoga advantages. Dahn yoga began in South Korea but has obtained acceptance around the planet. A number of dahn yoga rewards incorporate improved mobility, superior posture, less rigidity in the body, superior capability to manage anxiety and recovery in sleep.

Inhaling is likely the most vital part of any yoga system. The serious disparity between aerobics and yoga is the profound inhaling and exhaling. Managed deep inhaling aids to focus the mentality, loosen up muscular tissues, decrease ache and advance blood circulation. Yoga will offer you satisfaction that a man or woman needs in life. Don’t stop on being delighted and healthy simply because it is the difficult time in your life. You have full permission to be fit and cheerful.

Lots of people really take care of their health. Yoga has become one of the popular ways to improve it. However, if you have never practiced yoga, you’d better try free online yoga for beginners. Then you will be able to use it for many purposes like yoga poses for constipation, etc. Also don’t forget about yoga gear for men.

Tags: yoga, yoga for beginners, yoga for dummies, yoga poses, yoga training

What are the advantages of yoga? It is the most frequently asked question asked by people who want to start practicing yoga. It might not be possible to suggest a clear definition of yoga, as there exist lots of them. We are going to talk about just some of the most vital benefits that you can get from practicing yoga.

Total Harmony
The most vital benefit of yoga is its main goal and it is harmony. Those who have exercised yoga for a long time have already experienced mental, bodily and spiritual harmony. Your life will be changed through achieving harmony in your life. When oneís components of your personality are harmonized, one can work successfully and react adequately to external and internal factors.

Improved Self-awareness
Before you choose to start training yoga, you may have experienced mental or body pain and anxiety due to different reasons. People practicing yoga are commonly able to spot problems in their body and mind before they start suffering from them. If you can spot problems at early stage, you will easily get rid of them.

A Strong Stress Reliever
Coping with stress is among the most important benefits that you can get from yoga. Meditative trainings aid a person to unwind and see life and stress factors at another angle. Yoga helps people to center and concentrate on the technique or posture, getting rid from stress. Practitioner is also taught how to breathe in a correct way and ease tension.

A Good Way To Soothe Pain
Most people get familiar with yoga for the first time, as they want to learn how to defeat chronic pain. Yoga will be beneficial for people suffering from some physical pains. For some people all they may need is growth and stretching muscles which yoga provides to soothe pain. Other people might need more exhaustive practices to get pain relief. In some situations, people suffering from chronic pain should be aided.

Body Strength and Flexibility
Yoga helps people move and increase their life energy. People who do yoga reach enhanced range of motions and they can sustain longer everyday activities. This benefit is important for people who are commonly stuck in sedentary lifestyle.

Physical Healing
Some people who suffer from definite medical conditions can reap benefits from yoga methods. It is because yoga improves blood circulation, thus aiding in nutrient allocation and toxin removing. Yoga is a great curing method for people who have difficulties with blood pressure or suffer from diabetes. People suffering from asthma, arthritis and weight problems can also take advantages from yoga.

With all the advantages of yoga you will not go wrong with it anyway. Try it and see if it is suitable for your health.

Many people really take care of their health. Yoga has become one of the popular ways to improve it. Though, if you have never practiced yoga, you’d better review how to do yoga for beginners. Then you can to use it for many purposes like yoga poses for abs, etc. Also don’t forget about inexpensive yoga clothes.

Tags: yoga, yoga for beginners, yoga for dummies, yoga poses, yoga training

The rewards of yoga for weight loss tend to be factual bodily in addition to psychological and among lots of physiological strengths of yoga routines is any person can undoubtedly rely on gaining a better shape which is generally in addition better toned.

As you can presume these consequences in an advanced breath practice together with amplified amounts of energy levels. Moreover most folks must additionally learn that your metabolism raises in addition to the all round blood flow is also significantly improved.

Yoga assists to keep health issues under control. The genuine emotional traits of yoga as well focus on meditation which aids to keep dissimilar health issues under control and whether you are impacted by diabetic problems, digestive problems, blood pressure levels or likely persistent heart connected health problems, yoga workouts will undoubtedly make enhancements to your well-being, for the reason that in truth based on healthcare testing it’s been revealed that you gain superior autonomic management furthermore it keeps temperature, blood pressure level in addition to keeping normal heart beating.

The clarification regarding why you should assume such prospective advantages to yoga for slimming is it assists with balancing nervous because furthermore to your physical endocrine systems which hence is advantageous for dissimilar other systems. Therefore it is helpful for other organs in your organism to obtain curing together with precautionary advantages.

In fact, each day you can find entirely innovative developments at present being created by healthcare specialists together with research workers that determine just how yoga workouts will manage to be effective for you through system that assist you to get rid of various general negative health problems, which contains chronic exhaustion furthermore to joint ailment along with diabetic problems and in addition to bronchial asthma.

The major benefits of yoga and workout tend to be instantaneously experienced by somebody that has participated in yoga sessions over an extended time span also it is efficient for making a greater perspective in day by day lifestyle and enhanced energy, in addition the common influence on the organism and psyche. It comprises effect which leads to condition when a person goes through more desirable emotional conduct together with feeling considerably more active.

Considering a great assortment of rewards connected with yoga, it is feasible to employ various types of yoga training to get the kind of progression you largely anticipated, so that as an example, applying steady deep inhaling and exhaling exercises by the use of just one nostril you are able to get better contact between your both parts of the brain.

This can be just one specific illustration of approaches to get the opportunities connected with yoga and as well by using yoga stretches for an comprehensive time-frame there is clear to be an enhancement in the definite mind-set together with your whole organism will even feel tremendously better.

Many people really care for their health. Yoga has become one of the popular ways to improve it. However, if you have never practiced yoga, you’d better try yoga for beginners online. Then you can to use it for many purposes like yoga poses for abs, etc. Also don’t forget about inexpensive yoga clothes.

Tags: yoga, yoga for beginners, yoga for dummies, yoga poses, yoga training

Certainly you have founded psychological images in your head when you hear the word Yoga meditation. You could have tailored your peculiar depiction of a practitioner, Master, holy man, mystic educating a meditation students. The majority of individuals who have never employed these methods are fairly perplexed about the method of Yoga meditation. What you in reality need to perform is find out the advantages that can be obtained by the every day system of Yoga.

What you should realize is that there are a lot of dissimilar sorts of Yoga meditation, and they can be supposed as twigs of a tree, all going to a usual stem. A Yoga lesson may employ a Yoga instructor to steer you through meditation utilizing a diversity of methods. Nonetheless, most persons make their mind up upon a most wanted approach of Yoga meditation.

It is very probably that when you commence meditating by means of Yoga, you will notice that your most wanted is the way that gives the rest for you. There is just no means that you can push meditation on yourself. The single path you can get Yoga meditation is by way of targeted observation and what is determined as non-effort.

Inhale knowledge is one of the foremost purposes of Yoga meditation. It is easy to be experienced in the basics of being cognizant of the method one is inhaling and exhaling, and to understand the deeper advantages of this sort of meditation. The back should be involved into an upright state all through the meditation for the reason that when the back is in incorrect position this is not efficient to any meditation, and can stop correct inhaling and exhaling. Some new students of Yoga can find it demanding to retain appropriate back position without the help of a back relaxation. A few cultures consider sitting on the floor normally and have no complexity with it in any respect. Nevertheless, lots of others don’t, so being in a cozy in a back chair may be the merely method to attain the relaxation that is necessary for intense meditation.

Another technique of Yoga meditation than can have the benefit of the implementation of a chair is when the practitioner sets the pad on the ground with a chair at the end of the pad. The practitioner lays down facing the chair. Then he puts the lower legs on the seat of the chair. To attain good posture, it is vital to correct the body so that the lower legs and floorspace are parallel to one another and the upper legs are in a vertical pose with the ground with the back flat.

As soon as you have attained the needed position, you are optimistic to view the manner you are inhaling and exhaling. This has to be made with no judgment or work to let you to dodge cognizant thoughts about every inhale, your everyday jobs, and noises in the ambiance. When diversions are averted, you will be proficient to detect that your inhaling and exhaling cycle has extended.

Lots of people seriously care for their health. Yoga is one of the popular ways to improve it. However, if you have never practiced yoga, you’d better try yoga for beginners online. Then you can to use it for many purposes like yoga poses for back pain, etc. Also don’t forget about yoga gear for women.

Tags: yoga, yoga for beginners, yoga for dummies, yoga poses, yoga training

There are various yoga systems that enhance intelligence and aid you make clever options. These systems that enhance gnostical functioning of the brain, involve inversion asanas that boost the circulation of renewed blood and oxygen into the brain. Yoga practices that help to conquer anxiety, also aids a practitioner to evaluate a situation without the confusion of an nervous, chasing and excessively active mind.

Yoga and meditation are two effective practices that contribute to each other and when they are combined, they give the practitioner more experience. If you have been practicing yoga without meditation, add this to your practice, by mastering meditation techniques. Yoga as a physical workout places emphasis upon the interrelation of the practitioner and the cosmos; meditation helps a person to experience this bond.

The term ‘Yoga’ means ‘union’ a state which comes when the body and mind are in harmonic state. Therefore, the mind should be calm. Similar to a radio set to ìsearchî, the inexperienced mind travels from station to station, gathering bits and pieces. After some practice the radio can be turned off to enjoy ideal silence and clarity. Only this ability will help the mind get freedom.

When thinking about meditation, very often people picture a monk in a cave. Well, just to start meditating you need silence and loneliness, but it does not mean that you should become ascetic. You should achieve balance between feeling comfortable and being conscious. You also require space so that you will not be distracted. You can select any fitting room in the house. Start with a session of five minutes and extend your practice to ten minutes. Take into consideration that for newbie, meditation will seem complex.

There are different types of meditation, but focusing of a function is a perfect point to start from. Concentration can be accepted as the ability to concentrate the mind on one thing and leave it there for a while. ‘Function’ is the point of concentration.

To start concentration meditation, watch the breath going in and out at one spot of your body and count to ten. You will produce different thoughts that will engross you, but if you can count to ten, you will achieve good results. If you are troubled by a thought and you have not forget the count, single out the thought in your mind. Detach it, use such words as ‘fantasy’, ‘memory’, ‘planning’. Detaching will deprive the thought from the power of distraction, so try to practice it more often.

Counting will help you to stay in present moment, by giving immediate feedback of each moment. In turn, you pursue thoughts, which are not mindful, which occur when you forget the count. It also keeps the practitioner focused on one function, which is the breath. When you have mastered counting, return to one. This practice of concentration should be performed a few times a day. Only in such a case, you will be able to learn how your mind functions.

Lots of people really care for their health. Yoga has become one of the popular ways to enhance it. Though, if you have never practiced yoga, you’d better learn how to do yoga for beginners. Then you can to use it for many purposes like yoga poses for weight loss, etc. Also don’t forget about yoga gear for women.

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Most People pay attention to their emotional health only when it gets into a point, where it is really out of order. In modern times, people are so ignorant that they can even overlook their emotional state of health. Most people consider emotions when they became a serious problem.

In modern time people are getting tired of the way that most things have been for a long time and they pay more attention to their health and well being. We do not search for information about the right emotional state of health because of the well-known belief that emotional issues show weak mind.

The necessity of emotional curing reveals itself as something significant, such as an big depression or sense of dread. As a rule, we do not pay attention to small changes. Insignificant emotional disbalance can transform easily into global emotional crisis.

Most addictions come from the desire to escape from current pain and suffering. Addictions get into intermittent cycle. There are chemical and behavioral addictions.

If you want to know real state of your emotional health, look at the excesses in your life. Perhaps you are looking for comfort and protection. Well, if your emotional well-being is out of balance, addictions are natural reaction.

Regular practice of yoga will provide emotional healing and support for various reasons. Yoga philosophy promotes the idea that the ego plays the most important role in emotional disturbances formation, as it entices all conscious attention into it. When doing yoga, attention is distracted from the ego and in such moments real emotions are revealed. It is a healing practice. Often a person needs an objective look into reality to alter something inside.

For some people, who are not able to feel their emotions anymore, the emotional energy can be felt via their body. It is a big problem for people, who have experienced significant emotional shock or other stressful events, and emotions were disconnected in order a person can survive.

Such people still have their feelings, but emotions have been hidden deep inside their mind. For them to recover it is suggested to undergo psychotherapy. Yoga is an excellent way for self-healing. Sometimes it can be combined together with different curing methods as an addition to treatment.

In yoga curing it is considered that when a person moves through asanas, with a jumpy stomach or pressures in the muscles, it is a physical notion of concealed stress. Then a conscious mind gets to know about the emotions and the focus can be shifted toward this feeling. In the end, it can be considered as part of it and it releases the emotion from the system. The moment when emotions were buried, comes into conscious awareness, it begins disappearing in significance making conscious mind balanced.

The real purpose of yoga for emotional healing is not only negative emotions elimination, but improving conscious state of mind.

Lots of people seriously take care of their health. Yoga has become one of the popular ways to improve it. Though, if you have never practiced yoga, you’d better review free online yoga for beginners. Then you will be able to use it for many purposes like yoga poses for constipation, etc. Also don’t forget about yoga gear for men.

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The advantages of yoga exercises are not only postures. People exercising yoga to improve their well-doing and state of health. Yoga is amalgamation. It is practiced to achieving harmony in mind and body, utilizing poses and breath techniques. All aspects of your life will be influenced by your practice.

The main advantage of yoga is physical.
Yoga improves flexibility. The stretching that you apply in every practice helps muscle stretching, which reduces risk of getting injured.

It helps to improve your balance. ñ Almost all yoga exercises include a type of balancing in the postures. A superior level of balance will help you to move easier and more safely.

Yoga will help to reduce pain. strenuous muscles cause pain as a rule. Relaxing muscles aids to decrease muscle tension and pain associating with it.

It tones the muscles. – Yoga activates all the muscles in your body. It makes them stronger and tones them, enhancing stamina.

It raises the level of energy. – If you master relaxing via yoga exercise, you will get higher levels of energy which will help to keep your every day activity in a proper way.

Yoga will help you relaxing. – Many people make one and the same mistake, they breathe in the higher part of the chest. This does not allow them acquiring sufficient amounts of oxygen, it also activates stress response. If you learn deep breathing, it will help you to relax your muscles and will give more oxygen to the cells. The deep sense of relaxation also leads to better sleep.

Every yoga exercise ends by deep relaxation. As your body and mind are united by relaxing your body, you will also calm down your mind. Most yoga gurus believe that a relaxation pose is the most useful pose ever.

The next advantage of yoga is mental
Yoga makes your mind lucid and helps focusing your attention. While practicing, you are focusing your attention on breath. This focusing helps you to avoid distractions in your environment. An important advantage of yoga is that you can focus your attention into every sphere of your life. You will learn how to live here and in present time without being concerned with your future or being disappointed about your past. You will not only act more efficiently, but you will be able to get more joys in life.

Yoga reduces stress. ñ The inner concentration together with postures makes a relaxation response in your body.

You get a sense of tranquility and peace. Many yoga practices involve time for meditation. Regular meditation aids to reach a state of inner harmony. It will aid you to gain control over your thoughts and do not become a victim of your mind.
So, yoga has many benefits and it is worth exercising.

Lots of people seriously care for their health. Yoga has become one of the popular ways to improve it. Though, if you have never practiced yoga, you’d better review yoga for beginners online. Then you will be able to use it for many purposes like yoga poses for weight loss, etc. Also don’t forget about organic cotton yoga clothes.

Tags: yoga, yoga for beginners, yoga for dummies, yoga poses, yoga training